Tuesday, October 22, 2013

Pizza Roll-Ups

I am terrible at making lunch. Most days I'm working all throughout the day and forget to make a lunch ahead of time, or just forget to eat all together. I know, it's a horrible habit. But after realizing I need food to keep me going throughout the day (because I get beyond exhausted around 2:00), I've been trying to find quick, healthy, and filling lunch ideas. These pizza roll-ups are pretty straightforward, but are a great, less than 5 minute meal. And it would be perfect for the kiddos!

Pizza Roll-Ups
PREP: 3-4 minutes           COOK: 1 minutes            READY IN: 5 minutes

  SIMPLE         HEALTHY      YUM
pic name       pic name      pic name


  • 1 whole-wheat tortilla
  • 2 tablespoons Light Ragu (or any pizza/pasta sauce)
  • Handful of baby spinach
  • 3 tablespoons shredded part-skim mozzarella 


  1. Put tortilla on microwave-safe plate and spread pizza sauce, cheese, and spinach over tortilla. 
  2. Microwave for 45 seconds, or until cheese is melted.
  3. Carefully roll tortilla up.
  4. Cut into desired size pieces.


    1 tortilla    279 calories   9.5 g fat   31.9 g carbs    18.9 g protein    3.8 g sugar   

Recipe adapted from Eating Well

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