Thursday, April 10, 2014

Avocado Egg Salad Sandwich

We have a thing for hard-boiled eggs around our house lately. The kids love them, and I do too. For breakfast, I like to have two eggs every morning. I've finally realized what a great source of protein they are, and they keep me fuller than anything else (i.e. cereal). The only problem is that some mornings just don't allow me to fry up a couple eggs and that's where the boiled eggs enter. They are easy for me to prep before hand, peel, and keep in the refrigerator for a quick snack, breakfast, or even lunch. Though my kids weren't sure of this, I loved it and it was super filling and healthy!

Avocado Egg Salad Sandwich
PREP: 10 minutes           COOK: 0 minutes            READY IN: 10 minutes

  SIMPLE         HEALTHY      YUM
pic name       pic name      pic name


  • 2 hard-boiled eggs
  • 1/2 hass avocado (or 1 small avocado)
  • 1 tablespoon greek yogurt
  • 1 teaspoon mustard
  • 1/2 teaspoon garlic powder
  • salt, to taste
  • pepper, to taste
  • 4 pieces of whole wheat bread


  1. Peel the hard boiled eggs, and dice them. 
  2. Mash the avocado and mix with the eggs. Add greek yogurt, mustard, garlic powder, salt and pepper to the eggs and mix together.
  3. Place on one slice of bread. Feel free to spruce up with any toppings like spinach, tomatoes, onion, or sprouts.


    1 serving    256 calories   8.7g fat   27g carbs    17.8g protein    5.4g sugar   


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