Avocado Egg Salad Sandwich

We have a thing for hard-boiled eggs around our house lately. The kids love them, and I do too. For breakfast, I like to have two eggs every morning. I've finally realized what a great source of protein they are, and they keep me fuller than anything else (i.e. cereal). The only problem is that some mornings just don't allow me to fry up a couple eggs and that's where the boiled eggs enter. They are easy for me to prep before hand, peel, and keep in the refrigerator for a quick snack, breakfast, or even lunch. Though my kids weren't sure of this, I loved it and it was super filling and healthy!

Avocado Egg Salad Sandwich
2 SERVINGS 
PREP: 10 minutes           COOK: 0 minutes            READY IN: 10 minutes

SIMPLE	HEALTHY	YUM

INGREDIENTS

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• 2 hard-boiled eggs
• 1/2 hass avocado (or 1 small avocado)
• 1 tablespoon greek yogurt
• 1 teaspoon mustard
• 1/2 teaspoon garlic powder
• salt, to taste
• pepper, to taste
• 4 pieces of whole wheat bread

DIRECTIONS

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1. Peel the hard boiled eggs, and dice them. 
2. Mash the avocado and mix with the eggs. Add greek yogurt, mustard, garlic powder, salt and pepper to the eggs and mix together.
3. Place on one slice of bread. Feel free to spruce up with any toppings like spinach, tomatoes, onion, or sprouts.

NUTRITION FACTS

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    1 serving    256 calories   8.7g fat   27g carbs    17.8g protein    5.4g sugar   

Enjoy!

Wedge Salad with Cilantro Dressing

I don't know about you but I ate one too many treats during the Superbowl. I was probably eating my feelings...poor Broncos. But I'm ready to get back on track with healthy eating!

A quick meal doesn't always mean you need to pick up fast food and a healthy meal doesn't mean it takes 1 hour to prep. A simple wedge salad is always a good option to turn to. It's low in calories and you can load it up with whatever you want! We love having these staple ingredients in our house to turn to for an easy meal or snack!

Wedge Salad with Cilantro Dressing
8 SERVINGS 

PREP: 5 minutes           COOK: 20 (for bacon & eggs)           READY IN: 25 minutes

SIMPLE	HEALTHY	YUM

INGREDIENTS

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• 1 head iceberg lettuce
• 6 pieces bacon, cooked and chopped
• 1/4 cup feta cheese
• 4 hard boiled eggs, chopped
• 1/4 chopped red onion
• Ranch dressing or Cilantro dressing (see recipe below)

Cilantro Dressing

• 6 oz fat free plain greek yogurt
• 10 oz green salsa verde
• handfull of cilantro
• 1 teaspoon lime juice

DIRECTIONS

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1. Boil eggs for 15-20 minutes. When done cooking, let cool. Peel and chop. 
2. Cook bacon and chop. 
3. Finely chop onion.
4. Cut head of lettuce into 8 sections.
5. Drizzle with dressing.
6. Layer bacon, hard boiled eggs, onion, and feta on lettuce. 

NUTRITION FACTS

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  1 wedge w/o dressing   93 calories  6g fat   4g carbs   7g protein   2g sugar   

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  1 wedge w/ dressing   110 calories  6g fat   6g carbs   9g protein   3g sugar