Tuesday, April 15, 2014

Ranch Roasted Chickpeas

Looking for a nice, healthy snack that even your kids will love? Well, look no further! We've been seeing roasted chickpeas all over Pinterest, but decided to put our own spin on it by trying a ranch flavor. My kids are hooked and now we'll try experimenting with other flavors. I love these as a snack by themselves, but also think they'd make a nice addition to a summer salad. I have yet to try that though, as they get eaten way too quickly around our house to last for dinner time.

Ranch Roasted Chickpeas
PREP: 3 minutes           COOK: 45 minutes            READY IN: 48 minutes

  SIMPLE         HEALTHY      YUM
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  • 16 ounce can chickpeas
  • 1 tablespoon olive oil
  • 1 tablespoon ranch seasoning 


  1. Preheat oven to 375º.
  2. Open the can of chickpeas, drain and rinse. Dry off on a towel. 
  3. In a small bowl, toss the chickpeas with the olive oil. Then add the ranch seasoning. Line a cookie sheet with parchment paper and spread out the chickpeas. Place in the oven and cook for 45 minutes, or until chickpeas are crunchy. If they are still soft, cook a little bit longer. 


    1/4 cup serving    165 calories   4.8g fat   25.6g carbs    5.6g protein    0g sugar   

Recipe adapted from Modern Parents Messy Kids.

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