Friday, September 13, 2013

Asian Lettuce Wraps

The lettuce wraps from PF Chang's have always been a favorite for me and my husband. We don't go there as much as we used to, but when we do, it never disappoints. Now that we have a baby the thought of going out to dinner is exhausting, so we brought the lettuce wraps to our own kitchen! I love how light and filling they are and when you pair it with crispy lettuce it just puts it over the top! These aren't a copy-cat recipe but they sure do hit the spot!



Asian Lettuce Wraps
4 SERVINGS 
PREP: 10 minutes           COOK: 15-20 minutes            READY IN: 30 minutes

  SIMPLE         HEALTHY      YUM
pic name       pic name      pic name

INGREDIENTS


  • 1 pound lean ground turkey
  • 1 medium red bell pepper, chopped
  • 8 green onions, chopped
  • 1 8-oz can water chestnuts, finely chopped
  • 1/4 cup low sodium soy sauce
  • 2 1/2 tablespoons Hoisin Sauce
  • 1 tablespoon ginger
  • 1 tablespoon water
  • 2 teaspoons sesame oil (or extra virgin olive oil)
  • Head of lettuce
DIPPING SAUCE
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 tablespoon ginger
  • 1 tablespoon sesame oil
  • 1/2 teaspoon minced garlic 


DIRECTIONS

  1. Cook meat until brown. Drain meat and return to pan. 
  2. Add in chopped red peppers, green onions and water chestnuts. Stir to combine. 
  3. Add in soy sauce, Hoisin sauce, ginger, water and sesame oil. Cook mixture until peppers and onions are soft. 
  4. In a separate bowl combine ingredients for dipping sauce.
  5. Fill lettuce with meat mixture and either dip into sauce or pour sauce over wrap. 

NUTRITION FACTS (without dipping sauce)



 1cup serving   256 calories  10.9g fat  14.6g carbs   24.7g protein   5.0g sugar   

Enjoy!
Recipe Adapted from www.Fit2Fat2Fit.com

1 comment:

Thomas Murphy said...

This looks so good! I really want to try it.

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