6 SERVINGS
PREP: 10 minutes COOK: 30 minutes READY IN: 40 minutes
SIMPLE | HEALTHY | YUM |
---|---|---|
INGREDIENTS
- 2 tablespoons olive oil
- 1 onion, chopped
- 1/4 cup flour
- 1/2 teaspoon salt
- 2 cups milk
- 1 1/2 cups water
- 1 (14.5 oz) can chicken broth
- 1 head cauliflower, cut/broken into 1 inch pieces
- 1 teaspoon Dijon mustard
- 1 cup sharp cheddar cheese, shredded
- 1 cup pepper jack cheese, shredded
DIRECTIONS
- In a large saucepan, saute onion in olive oil for 10 minutes (or until golden brown), stirring occasionally.
- Mix flour and salt with onion, then gradually add milk, water, and chicken broth to onion mixture.
- Add cauliflower and heat to a boil. Reduce heat to low and simmer for about 15 minutes or until cauliflower is soft.
- Spoon cauliflower from soup mixture into a blender and mix until smooth, about 3 minutes.
- Return cauliflower to soup mixture in saucepan. Mix in mustard and cheeses until melted.
NUTRITION FACTS
2 cup serving 308 calories 18.4 g fat 20.9 g carbs 17.3 g protein 9.8 g sugar
Enjoy!
Recipe adapted from Butter with a Slice of Bread
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