Monday, May 19, 2014

Avocado Chicken Melt


My husband decided to invite some family over for dinner last minute so I quickly changed what was for dinner. With little time to prepare this was my solution and it was a hit! With just a few ingredients it makes for a great quick meal! Win in my book!


Avocado Chicken Melt
4 SERVINGS 
PREP: 15 minutes           COOK: 40 minutes            READY IN: 55 minutes


  SIMPLE         HEALTHY      YUM
pic name       pic name      pic name

INGREDIENTS


  • 4 boneless skinless chicken breast thawed
  • 1 egg white
  • 1 cup breadcrumbs 
  • 1 tablespoon italian seasoning 
  • 1 teaspoon red pepper flakes (optional) 
  • 1 avocado, sliced
  • 4 pieces provolone cheese

DIRECTIONS


  1. Preheat oven to 400ยบ. Salt and pepper your chicken. 
  2. Place egg in separate bowl and breadcrumbs in another. 
  3. Dip chicken in egg and then cover with breadcrumbs and place in a 9x13 pan. Repeat with remaining chicken. 
  4. Sprinkle Italian seasoning and red pepper flakes over tops of chicken breast. Bake uncovered for 30 minutes. 
  5. Once chicken is done, place a few slices of avocado over each chicken breast and then top with cheese. 
  6. Place back in oven for 5 minutes or until cheese is melted.

NUTRITION FACTS



  1 chicken breast serving   370 calories  16g fat  16g carbs   43g protein   1g sugar   

Enjoy!

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