Wednesday, October 16, 2013

Creamy Black Bean Chicken Soup

Growing up, my dad was the cook. He is amazing at mixing this and that, not measuring a thing, and having a beyond awesome dinner ready - usually in 30 minutes or less. My mom on the other hand, made the grilled cheese, macaroni-and-cheese with hot dogs, and hot dog potato boats. (Never had one?? First, I'm terribly sorry. Second, here is the recipe so go make one!) Funny thing is - my siblings and I always looked forward to those simple, "mom-made" meals. One of my favorites she would make is this Creamy Black Bean Chicken Soup. All you do is throw your ingredients in the crock pot, go to work/school/church, come home and voila - one of the easiest and tastiest soups I've found yet!


Creamy Black Bean Chicken Soup
4 SERVINGS 
PREP: 10 minutes           COOK: 3 hours            READY IN: 3 hours 10 minutes


  SIMPLE         HEALTHY      YUM
pic name       pic name      pic name

INGREDIENTS


  • 2 chicken breasts
  • 1 cup chicken broth
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup salsa
  • 1 package taco seasoning
  • 1/2 cup sour cream (optional)
  • 1/2 cup cheddar cheese (optional)
  • Tortilla chips 

DIRECTIONS


  1. Place chicken in crock pot. Pour broth, beans, corn, salsa, and taco seasoning over chicken. 
  2. Cook on low for 6 hours (or high for 3 hours). 
  3. Remove chicken and shred. Re-add chicken.
  4. If desired, add sour cream and cheese to crock pot. Stir until smooth. (Or add desired amount to individual servings)
  5. Serve with tortilla chips.

NUTRITION FACTS



    1 cup serving (with sour cream and cheese)    568 calories   22.4 g fat   50.1 g carbs    43.5 g protein    4.5 g sugar        
Enjoy!

30 comments:

  1. This was so yummy! However, it states that it serves 8. I'm not sure if that was a typo, but there was just enough for 4 adults even with a side salad and some garlic bread. So delicious though, thanks for sharing the recipe!

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  2. Erin - thanks so much for clearing that up! I get typing up these recipes sometimes and need to double check a few things. I'm glad you enjoyed it though :)

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  3. Way yummy. My husband went back for seconds!

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    1. Thanks, Natalie! We're so glad you - and your husband - liked it!

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  4. Is there enough broth for the soup with only 1 cup?

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    1. There is usually enough broth - but it is a thicker soup for sure. If you added more I'm sure it would still turn out great!

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  5. I added an extra chicken breast and about half a cup more of both broth and beans. It ended up having a more chili type texture, but it was delicious. My picky boyfriend even loved it!

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    1. I'm so happy it turned out!! We sure do love it and glad we could share this awesome recipe with you guys :)

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  6. Followed the recipe, it was super yummy! Thanks

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  7. Making it for the first time and didn't have any black beans, hope it still taste good.

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    1. Hopefully it turned out deliciously, Valerie! If you get a chance, let us know how it went without the black beans.

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    2. I'm glad a can of black beans didn't stop me from making this AWESOME soup,thank you!

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  8. I made this for my husband and I and we loved it! Do you think if I doubled the recipe it would still cook in the same amount of time?

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    1. We're glad you liked it, Emily! I imagine that as long as you're cooking it in a large enough crock pot, that doubling it would still allow it to cook in the same time. Let us know if you try it.

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  10. Looks amazing. Can I use frozen chicken breasts?

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    1. Yes!! Just plop them in your crock pot, cover with the rest of the ingredients, and it will still cook perfectly. Might just take a little extra time :)

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  11. I added a little cream cheese to it, can't wait to try it!

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  12. Thanks so Much for this recipe, I have made it many times now for fiance and I! We love it =)

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  13. Is this 2 whole breasts, or 2 breast halves? 2 breast halves didn't seem like enough but I didn't want to add more and mess up the ratios. I make chicken tacos exactly like this but I leave out the broth. After it cooks all day, I shred the chicken right in the crock pot and serve n tortillas with whatever taco toppings we like. Very yummy!

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  14. Great recipe - even my picky eater who doesn't like much thought it was great and when I told her I was making it again she was very excited!

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  15. Making this for dinner tonight. I am using a large can of chicken and half a packet of taco seasoning (my husband doesn't do spicy). Smells amazing, can't wait for dinner!

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  16. I made this tonight. I actually had leftover chicken so I just did it all on the stove. Turned out well!
    We basically used it as a dip for our chips. As a "dip" we were even able to convince our 2 year old to try it.

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  17. I doubled the recipe and my soup isn't as creamy as I think it is supposed to be. What do you suggest to thicken it up? I usually do refried beans for a soup like this, however, wanted to see if you had any other suggestions. Thank you!

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  18. Made this tonight, following the recipe exactly, and it is FABULOUS!! Thank you!

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  19. 1 cup of broth is definitely not enough -- I would say 1 box (32 oz) is more like it!

    Very good w/o tortila chips!

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  20. Is there a way I can substitute the taco seasoning? That stuff makes me sick.

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  21. I am so glad that I stumbled upon your delicious soup! Your recipe is exactly why I love to use the crockpot...no fuss, no muss. When I read "dump and go", I knew this was a keeper! If I have to start sauteeing, whisking or pre-cooking something, I may as well just fix it on top of the stove. The crockpot exists to make life a bit easier! Jeez...don't I sound like a grump?! Anyway, we loved this! Thank you.

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